Kill Them With Kindness!

One of the most difficult things to live through as a kid growing up is people teasing, bullying, and just outright being mean. I work with teenagers every day and some of the drama that is caused because one person said something bad about another person and their best friend heard it and wants to…

And the Runner Up!

I like to tackle topics of the mind, body, and spirit. Today I am going to center on the body, in particular, running although the mind and spirit are definitely integral in this endeavor. Even if you are not a runner or even feel like you could never be one, hear me out on this…

When Forgiveness Is Difficult

  Much of what I have heard on talk radio and in working with my students throughout the week seems to be centered on forgiveness, forgiveness of others and forgiveness of self. I like the definition I heard on a broadcast while listening to Family Talk on XM Radio this week. Basically, forgiveness was described…